warren samuels v750m/2:16r...5 BikeErg
3,750m
Meters
8:12.9
Time
2:11.4
Pace
114
Calories
140
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 3,907m |
| Overall Time | 19:56.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 64 |
| Revolution Count | 527 |
| Power/kg | 1.58 |
| Drag Factor | 120 |
February 27, 2022 10:09:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:12.9 | 3,750m | 2:11.4 | 154 | 830 | 64 | 140 | |
| 1:20.8 | 750m | 1:47.7 | 280 | 1263 | 79 | 149 | |
| r: 2:16 | 37m | ||||||
| 1:31.6 | 750m | 2:02.1 | 192 | 961 | 68 | 156 | |
| r: 2:18 | 25m | ||||||
| 1:43.6 | 750m | 2:18.1 | 133 | 757 | 61 | 141 | |
| r: 2:40 | 32m | ||||||
| 1:47.6 | 750m | 2:23.4 | 119 | 707 | 59 | 129 | |
| r: 2:25 | 35m | ||||||
| 1:49.3 | 750m | 2:25.7 | 113 | 689 | 58 | 133 | |
| r: 2:05 | 28m | ||||||
| r157m |
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Workout Graph
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