warren samuels v750m/1:30r...5 row

2,750m

Meters

9:27.9

Time

1:43.2

Pace

219

Calories

166

Heart Rate

Rest Distance76m
Rest Time10:51.0
Overall Distance2,826m
Overall Time20:18.9
Average Watts318
Calories Per Hour1394
Stroke Rate28
Stroke Count272
Drag Factor117

March 01, 2022 18:09:02

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:27.9 2,750m 1:43.2 318 1394 28 166
2:32.8 750m 1:41.8 331 1439 27 159
r: 1:30 10m
2:12.3 650m 1:41.7 332 1442 28 167
r: 1:32 21m
1:57.3 550m 1:46.6 289 1293 28 164
r: 3:01 11m
1:30.6 450m 1:40.6 343 1480 32 177
r: 3:05 27m
1:14.8 350m 1:46.8 287 1287 30 170
r: 1:43 7m
r76m

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