warren samuels v750m/1:30r...5 row
2,750m
Meters
9:27.9
Time
1:43.2
Pace
219
Calories
166
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 2,826m |
| Overall Time | 20:18.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 117 |
March 01, 2022 18:09:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.9 | 2,750m | 1:43.2 | 318 | 1394 | 28 | 166 | |
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 27 | 159 | |
| r: 1:30 | 10m | ||||||
| 2:12.3 | 650m | 1:41.7 | 332 | 1442 | 28 | 167 | |
| r: 1:32 | 21m | ||||||
| 1:57.3 | 550m | 1:46.6 | 289 | 1293 | 28 | 164 | |
| r: 3:01 | 11m | ||||||
| 1:30.6 | 450m | 1:40.6 | 343 | 1480 | 32 | 177 | |
| r: 3:05 | 27m | ||||||
| 1:14.8 | 350m | 1:46.8 | 287 | 1287 | 30 | 170 | |
| r: 1:43 | 7m | ||||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.