warren samuels v4:00/r...8 BikeErg
11,218m
Meters
20:00.0
Time
1:46.9
Pace
426
Calories
160
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,319m |
| Overall Time | 22:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 77 |
| Revolution Count | 1539 |
| Power/kg | 2.93 |
| Drag Factor | 131 |
March 01, 2022 18:36:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,218m | 1:46.9 | 286 | 1284 | 77 | 160 | |
| 4:00.0 | 2,173m | 1:50.4 | 260 | 1194 | 77 | 158 | |
| 3:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 77 | 162 | |
| 2:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 79 | 165 | |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 84 | 168 | |
| r: 2:00 | 101m | ||||||
| 4:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 74 | 151 | |
| 3:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 76 | 161 | |
| 2:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 78 | 168 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 80 | 166 | |
| r101m |
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Workout Graph
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