warren samuels v12c/1:27r...12 SkiErg
2,524m
Meters
9:37.4
Time
1:54.3
Pace
180
Calories
164
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 18:39.0 |
| Overall Distance | 2,759m |
| Overall Time | 28:16.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 43 |
| Stroke Count | 420 |
| Drag Factor | 80 |
March 02, 2022 06:13:19
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.4 | 2,524m | 1:54.3 | 234 | 1104 | 43 | 164 | |
| 0:28.6 | 143m | 1:40.0 | 350 | 1504 | 52 | 142 | |
| r: 1:27 | 24m | ||||||
| 0:50.9 | 237m | 1:47.3 | 283 | 1272 | 41 | 161 | |
| r: 0:38 | 25m | ||||||
| 0:37.1 | 166m | 1:51.7 | 251 | 1163 | 44 | 167 | |
| r: 1:50 | 20m | ||||||
| 0:57.3 | 252m | 1:53.6 | 238 | 1119 | 44 | 168 | |
| r: 1:08 | 22m | ||||||
| 0:36.4 | 164m | 1:50.9 | 256 | 1181 | 46 | 162 | |
| r: 2:00 | 15m | ||||||
| 0:52.7 | 240m | 1:49.7 | 264 | 1210 | 46 | 182 | |
| r: 0:58 | 22m | ||||||
| 0:38.8 | 169m | 1:54.7 | 231 | 1096 | 42 | 169 | |
| r: 2:23 | 21m | ||||||
| 1:04.8 | 270m | 2:00.0 | 203 | 997 | 41 | 157 | |
| r: 1:53 | 18m | ||||||
| 0:39.6 | 172m | 1:55.1 | 229 | 1089 | 44 | 157 | |
| r: 2:55 | 19m | ||||||
| 1:04.7 | 268m | 2:00.7 | 199 | 984 | 42 | 169 | |
| r: 1:22 | 20m | ||||||
| 0:47.9 | 190m | 2:06.0 | 175 | 901 | 40 | 166 | |
| r: 2:03 | 21m | ||||||
| 0:58.6 | 255m | 1:54.9 | 231 | 1094 | 47 | 168 | |
| r: 0:02 | 8m | ||||||
| r235m |
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Workout Graph
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