warren samuels v1000m/1:30r...6 row
3,750m
Meters
13:11.0
Time
1:45.4
Pace
293
Calories
150
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,841m |
| Overall Time | 20:41.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 130 |
March 02, 2022 17:03:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.0 | 3,750m | 1:45.4 | 298 | 1326 | 23 | 150 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 19 | 139 | |
| r: 1:30 | 23m | ||||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 22 | 148 | |
| r: 1:30 | 13m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 24 | 169 | |
| r: 1:30 | 25m | ||||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 37 | 143 | |
| r: 1:00 | 14m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 37 | 151 | |
| r: 1:00 | 14m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 144 | |
| r: 1:00 | 2m | ||||||
| r91m |
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