warren samuels v500m/1:22r...6 SkiErg
2,857m
Meters
12:34.8
Time
2:12.0
Pace
175
Calories
160
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 2,919m |
| Overall Time | 19:18.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 431 |
| Drag Factor | 73 |
March 02, 2022 17:29:00
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.8 | 2,857m | 2:12.0 | 152 | 822 | 34 | 160 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 39 | 144 | |
| r: 1:22 | 12m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 36 | 159 | |
| r: 1:10 | 13m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 38 | 154 | |
| r: 1:22 | 15m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 36 | 170 | |
| r: 1:33 | 12m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 31 | 159 | |
| r: 1:17 | 10m | ||||||
| 1:57.3 | 356m | 2:44.7 | 78 | 569 | 26 | 177 | |
| r62m |
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Workout Graph
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