warren samuels 8000m row
8,000m
Meters
32:47.5
Time
2:02.9
Pace
539
Calories
166
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 121 |
March 03, 2022 05:58:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.5 | 8,000m | 2:02.9 | 188 | 947 | 22 | 166 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 | 165 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 24 | 165 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 23 | 159 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 20 | 165 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 19 | 170 |
| 3:58.3 | 6,000m | 1:59.1 | 207 | 1012 | 24 | 167 |
| 4:06.3 | 7,000m | 2:03.1 | 187 | 944 | 23 | 177 |
| 4:02.0 | 8,000m | 2:01.0 | 198 | 979 | 23 | 166 |
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Workout Graph
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