warren samuels 8x1:30/1:00r SkiErg
3,332m
Meters
12:00.0
Time
1:48.0
Pace
247
Calories
159
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,415m |
| Overall Time | 19:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 45 |
| Stroke Count | 545 |
| Drag Factor | 90 |
March 04, 2022 08:03:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,332m | 1:48.0 | 278 | 1255 | 45 | 159 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 47 | 152 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 43 | 150 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 46 | 161 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 45 | 163 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 46 | 150 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 43 | 156 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 44 | 169 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 49 | 174 |
| r83m |
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Workout Graph
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