warren samuels 3x5:00/2:00r BikeErg
8,565m
Meters
15:00.0
Time
1:45.0
Pace
333
Calories
137
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,703m |
| Overall Time | 19:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 63 |
| Revolution Count | 951 |
| Power/kg | 3.1 |
| Drag Factor | 247 |
March 04, 2022 08:27:04
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,565m | 1:45.0 | 302 | 1338 | 63 | 137 |
| 5:00.0 | 2,840m | 1:45.6 | 297 | 1321 | 63 | 167 |
| 5:00.0 | 2,845m | 1:45.4 | 299 | 1327 | 63 | 126 |
| 5:00.0 | 2,879m | 1:44.2 | 309 | 1364 | 64 | 119 |
| r138m |
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Workout Graph
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