warren samuels v750m/1:00r...7 row
3,750m
Meters
12:57.3
Time
1:43.6
Pace
295
Calories
165
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 19:57.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 140 |
March 05, 2022 08:33:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.3 | 3,750m | 1:43.6 | 314 | 1382 | 20 | 165 | |
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 20 | 160 | |
| r: 1:00 | 45m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 22 | 149 | |
| r: 1:00 | 35m | ||||||
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 20 | 169 | |
| r: 1:00 | 22m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 22 | 166 | |
| r: 1:00 | 35m | ||||||
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 20 | 169 | |
| r: 1:00 | 23m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 26 | 166 | |
| r: 1:00 | 18m | ||||||
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 20 | 168 | |
| r: 1:00 | 20m | ||||||
| r198m |
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