warren samuels v2000m/0:31r...6 BikeErg
7,322m
Meters
13:09.8
Time
1:47.8
Pace
273
Calories
150
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 7,549m |
| Overall Time | 19:59.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 75 |
| Revolution Count | 987 |
| Power/kg | 2.86 |
| Drag Factor | 145 |
March 05, 2022 09:01:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:09.8 | 7,322m | 1:47.8 | 279 | 1259 | 75 | 150 | |
| 3:30.6 | 2,000m | 1:45.3 | 300 | 1331 | 80 | 152 | |
| r: 0:31 | 54m | ||||||
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 69 | 153 | |
| r: 2:06 | 38m | ||||||
| 3:35.4 | 2,000m | 1:47.7 | 280 | 1264 | 78 | 169 | |
| r: 0:25 | 64m | ||||||
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 62 | 127 | |
| r: 1:41 | 35m | ||||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 65 | 112 | |
| r: 2:07 | 36m | ||||||
| 3:24.5 | 1,820m | 1:52.3 | 247 | 1149 | 75 | 146 | |
| r227m |
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Workout Graph
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