warren samuels v1:00/r...6 BikeErg
2,594m
Meters
4:30.0
Time
1:44.0
Pace
102
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,594m |
| Overall Time | 4:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| RPM | 81 |
| Revolution Count | 366 |
| Power/kg | 3.18 |
| Drag Factor | 118 |
March 07, 2022 16:36:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,594m | 1:44.0 | 310 | 1368 | 81 | 130 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 73 | 104 |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 82 | 116 |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 77 | 141 |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 86 | 134 |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 82 | 147 |
| 0:30.0 | 343m | 1:27.4 | 523 | 2100 | 98 | 138 |
| r0m |
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Workout Graph
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