warren samuels v7:00/r...10 BikeErg
21,587m
Meters
40:00.0
Time
1:51.1
Pace
798
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,587m |
| Overall Time | 40:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 72 |
| Revolution Count | 2888 |
| Power/kg | 2.61 |
| Drag Factor | 141 |
March 07, 2022 17:25:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,587m | 1:51.1 | 255 | 1176 | 72 | 141 |
| 7:00.0 | 3,627m | 1:55.7 | 225 | 1075 | 69 | 140 |
| 1:00.0 | 664m | 1:30.3 | 474 | 1932 | 89 | 151 |
| 7:00.0 | 3,638m | 1:55.4 | 227 | 1082 | 70 | 124 |
| 1:00.0 | 678m | 1:28.4 | 505 | 2038 | 90 | 148 |
| 7:00.0 | 3,622m | 1:55.9 | 224 | 1072 | 69 | 147 |
| 1:00.0 | 676m | 1:28.7 | 501 | 2022 | 90 | 171 |
| 7:00.0 | 3,639m | 1:55.4 | 228 | 1083 | 70 | 147 |
| 1:00.0 | 685m | 1:27.5 | 521 | 2092 | 91 | 96 |
| 7:00.0 | 3,647m | 1:55.1 | 229 | 1088 | 70 | 146 |
| 1:00.0 | 713m | 1:24.1 | 587 | 2321 | 95 | 170 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.