warren samuels v250m/1:42r...4 row
2,500m
Meters
9:11.1
Time
1:50.2
Pace
184
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 2,545m |
| Overall Time | 18:34.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 124 |
March 08, 2022 05:54:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.1 | 2,500m | 1:50.2 | 261 | 1199 | 29 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | |
| r: 1:42 | 12m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | |
| r: 1:53 | 10m | |||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 31 | |
| r: 2:02 | 11m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | |
| r: 3:46 | 12m | |||||
| r45m |
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Workout Graph
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