warren samuels 5000m SkiErg
5,000m
Meters
20:13.6
Time
2:01.3
Pace
328
Calories
173
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 42 |
| Stroke Count | 853 |
| Drag Factor | 75 |
March 08, 2022 17:04:48
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 5,000m | 2:01.3 | 196 | 973 | 42 | 173 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 43 | 160 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 41 | 180 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 40 | 170 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 43 | 182 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 44 | 173 |
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