warren samuels v1000m/3:27r...4 BikeErg
4,000m
Meters
8:07.3
Time
2:01.8
Pace
130
Calories
120
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 4,151m |
| Overall Time | 19:35.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 67 |
| Revolution Count | 547 |
| Power/kg | 1.99 |
| Drag Factor | 131 |
March 08, 2022 17:36:05
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:07.3 | 4,000m | 2:01.8 | 194 | 966 | 67 | 120 | |
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 75 | 100 | |
| r: 3:27 | 45m | ||||||
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 67 | 148 | |
| r: 3:22 | 31m | ||||||
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 70 | 98 | |
| r: 3:34 | 43m | ||||||
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 59 | 132 | |
| r: 1:05 | 32m | ||||||
| r151m |
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Workout Graph
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