warren samuels v40c/4:56r...3 BikeErg
3,111m
Meters
5:38.0
Time
1:48.6
Pace
120
Calories
134
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 3,243m |
| Overall Time | 18:26.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 76 |
| Revolution Count | 432 |
| Power/kg | 2.8 |
| Drag Factor | 128 |
March 09, 2022 06:13:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:38.0 | 3,111m | 1:48.6 | 273 | 1239 | 76 | 134 | |
| 2:01.1 | 1,083m | 1:51.8 | 250 | 1161 | 74 | 150 | |
| r: 4:56 | 55m | ||||||
| 1:40.1 | 976m | 1:42.5 | 324 | 1416 | 80 | 143 | |
| r: 5:29 | 33m | ||||||
| 1:56.8 | 1,052m | 1:51.0 | 256 | 1180 | 76 | 112 | |
| r: 2:23 | 44m | ||||||
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.