warren samuels v400m/1:00r...8 BikeErg
6,258m
Meters
9:57.9
Time
1:35.5
Pace
282
Calories
152
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,396m |
| Overall Time | 18:57.9 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| RPM | 85 |
| Revolution Count | 861 |
| Power/kg | 4.11 |
| Drag Factor | 130 |
March 09, 2022 17:01:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:57.9 | 6,258m | 1:35.5 | 401 | 1681 | 85 | 152 | |
| 0:33.4 | 400m | 1:23.5 | 601 | 2369 | 99 | 101 | |
| r: 1:00 | 193m | ||||||
| 0:33.7 | 400m | 1:24.2 | 585 | 2314 | 96 | 134 | |
| r: 1:00 | 95m | ||||||
| 0:33.2 | 400m | 1:23.0 | 612 | 2406 | 99 | 146 | |
| r: 1:00 | 79m | ||||||
| 0:33.9 | 400m | 1:24.7 | 575 | 2278 | 96 | 152 | |
| r: 1:00 | 91m | ||||||
| 0:33.9 | 400m | 1:24.7 | 575 | 2278 | 97 | 157 | |
| r: 1:00 | 146m | ||||||
| 0:34.6 | 400m | 1:26.5 | 541 | 2161 | 95 | 136 | |
| r: 1:00 | 86m | ||||||
| 0:35.2 | 400m | 1:28.0 | 514 | 2067 | 94 | 154 | |
| r: 3:00 | 448m | ||||||
| 6:00.0 | 3,458m | 1:44.1 | 310 | 1367 | 79 | 160 | |
| r1,138m |
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Workout Graph
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