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warren samuels 15x200m/0:30r row

3,000m

Meters

9:45.2

Time

1:37.5

Pace

254

Calories

Rest Distance265m
Rest Time7:00.0
Overall Distance3,265m
Overall Time16:45.2
Average Watts377
Calories Per Hour1598
Stroke Rate31
Stroke Count306
Drag Factor126

March 09, 2022 17:29:05

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:45.2 3,000m 1:37.5 377 1598 31
0:36.2 200m 1:30.5 472 1925 36
0:37.9 200m 1:34.7 411 1716 32
0:38.2 200m 1:35.5 402 1682 30
0:38.6 200m 1:36.5 389 1640 33
0:39.3 200m 1:38.2 369 1570 32
0:39.8 200m 1:39.5 355 1522 33
0:40.0 200m 1:40.0 350 1504 25
0:39.2 200m 1:38.0 372 1579 26
0:39.4 200m 1:38.5 366 1560 29
0:39.5 200m 1:38.7 363 1550 29
0:39.7 200m 1:39.2 358 1532 30
0:39.9 200m 1:39.7 353 1513 33
0:39.3 200m 1:38.2 369 1570 32
0:39.3 200m 1:38.2 369 1570 34
0:38.9 200m 1:37.2 381 1609 36
r265m

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