warren samuels 15x200m/0:30r row
3,000
Meters
9:45.2
Time
1:37.5
Pace
254
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 16:45.2 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 126 |
March 09, 2022 17:29:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.2 | 3,000 | 1:37.5 | 377 | 1562 | 31 | |
| 0:36.2 | 200 | 1:30.5 | 472 | 1889 | 36 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 32 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 30 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 33 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 32 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 33 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 25 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 26 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 29 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1549 | 29 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 30 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 33 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 32 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 34 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 36 | |
| r265 |
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