warren samuels v24c/1:28r...4 BikeErg
2,818m
Meters
5:38.2
Time
2:00.0
Pace
96
Calories
155
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 2,959m |
| Overall Time | 10:14.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 68 |
| Revolution Count | 386 |
| Power/kg | 2.07 |
| Drag Factor | 135 |
March 11, 2022 06:04:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:38.2 | 2,818m | 2:00.0 | 202 | 996 | 68 | 155 | |
| 1:38.4 | 766m | 2:08.4 | 165 | 868 | 65 | 142 | |
| r: 1:28 | 43m | ||||||
| 1:23.4 | 705m | 1:58.2 | 211 | 1027 | 68 | 159 | |
| r: 1:20 | 34m | ||||||
| 1:32.7 | 744m | 2:04.5 | 181 | 922 | 66 | 162 | |
| r: 1:45 | 40m | ||||||
| 1:03.6 | 603m | 1:45.4 | 298 | 1326 | 77 | 164 | |
| r: 0:03 | 24m | ||||||
| r141m |
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Workout Graph
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