warren samuels v24c/1:28r...4 BikeErg

2,818m

Meters

5:38.2

Time

2:00.0

Pace

96

Calories

155

Heart Rate

Rest Distance141m
Rest Time4:36.0
Overall Distance2,959m
Overall Time10:14.2
Average Watts202
Calories Per Hour996
RPM68
Revolution Count386
Power/kg2.07
Drag Factor135

March 11, 2022 06:04:07

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:38.2 2,818m 2:00.0 202 996 68 155
1:38.4 766m 2:08.4 165 868 65 142
r: 1:28 43m
1:23.4 705m 1:58.2 211 1027 68 159
r: 1:20 34m
1:32.7 744m 2:04.5 181 922 66 162
r: 1:45 40m
1:03.6 603m 1:45.4 298 1326 77 164
r: 0:03 24m
r141m

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Workout Graph

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