warren samuels 10x1:00/1:00r row
3,149m
Meters
10:00.0
Time
1:35.2
Pace
279
Calories
161
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 19:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 121 |
March 12, 2022 08:30:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,149m | 1:35.2 | 405 | 1693 | 33 | 161 |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 38 | 127 |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 37 | 132 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | 143 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 167 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 173 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 169 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 169 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 178 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 177 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | 178 |
| r204m |
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Workout Graph
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