warren samuels v1000m/0:48r...9 BikeErg
7,000m
Meters
12:41.0
Time
1:48.7
Pace
258
Calories
155
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 7,377m |
| Overall Time | 19:57.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 75 |
| Revolution Count | 957 |
| Power/kg | 2.79 |
| Drag Factor | 144 |
March 12, 2022 08:58:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:41.0 | 7,000m | 1:48.7 | 272 | 1237 | 75 | 155 | |
| 1:37.1 | 1,000m | 1:37.1 | 382 | 1615 | 89 | 167 | |
| r: 0:48 | 44m | ||||||
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 62 | 134 | |
| r: 0:58 | 39m | ||||||
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 82 | 167 | |
| r: 0:52 | 38m | ||||||
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 60 | 127 | |
| r: 0:48 | 30m | ||||||
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 83 | 168 | |
| r: 0:53 | 51m | ||||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 58 | 145 | |
| r: 0:47 | 28m | ||||||
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 78 | 152 | |
| r: 1:09 | 59m | ||||||
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 62 | 132 | |
| r: 0:53 | 43m | ||||||
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 75 | 168 | |
| r: 0:08 | 45m | ||||||
| r377m |
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