warren samuels v5000m/5:00r...2 BikeErg
10,000m
Meters
18:24.5
Time
1:50.4
Pace
369
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 10,069m |
| Overall Time | 23:31.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 77 |
| Revolution Count | 1421 |
| Power/kg | 2.67 |
| Drag Factor | 119 |
March 15, 2022 06:10:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:24.5 | 10,000m | 1:50.4 | 260 | 1193 | 77 | |
| 9:44.5 | 5,000m | 1:56.9 | 219 | 1054 | 74 | |
| r: 5:00 | 34m | |||||
| 8:40.0 | 5,000m | 1:44.0 | 311 | 1370 | 81 | |
| r: 0:07 | 35m | |||||
| r69m |
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Workout Graph
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