warren samuels v5000m/5:00r...2 BikeErg

10,000m

Meters

18:24.5

Time

1:50.4

Pace

369

Calories

Rest Distance69m
Rest Time5:07.0
Overall Distance10,069m
Overall Time23:31.5
Average Watts260
Calories Per Hour1193
RPM77
Revolution Count1421
Power/kg2.67
Drag Factor119

March 15, 2022 06:10:21

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:24.5 10,000m 1:50.4 260 1193 77
9:44.5 5,000m 1:56.9 219 1054 74
r: 5:00 34m
8:40.0 5,000m 1:44.0 311 1370 81
r: 0:07 35m
r69m

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Workout Graph

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