warren samuels v10c/0:18r...6 SkiErg
2,722m
Meters
10:30.0
Time
1:55.7
Pace
189
Calories
152
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 2,834m |
| Overall Time | 19:48.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 44 |
| Stroke Count | 470 |
| Drag Factor | 78 |
March 15, 2022 17:01:09
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,722m | 1:55.7 | 226 | 1077 | 44 | 152 | |
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 50 | 112 | |
| r: 0:18 | 25m | ||||||
| 0:59.0 | 270m | 1:49.2 | 268 | 1223 | 49 | 145 | |
| r: 0:58 | 23m | ||||||
| 1:42.6 | 437m | 1:57.3 | 216 | 1044 | 44 | 157 | |
| r: 1:41 | 21m | ||||||
| 2:12.3 | 573m | 1:55.4 | 227 | 1082 | 46 | 160 | |
| r: 2:53 | 23m | ||||||
| 2:53.6 | 734m | 1:58.2 | 212 | 1028 | 41 | 146 | |
| r: 3:28 | 20m | ||||||
| 2:14.3 | 577m | 1:56.3 | 222 | 1064 | 45 | 160 | |
| r112m |
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Workout Graph
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