warren samuels v750m/2:46r...4 row
3,000m
Meters
11:29.9
Time
1:54.9
Pace
207
Calories
160
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 3,043m |
| Overall Time | 19:04.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 112 |
March 15, 2022 17:27:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.9 | 3,000m | 1:54.9 | 230 | 1092 | 25 | 160 | |
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 27 | 162 | |
| r: 2:46 | 10m | ||||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 24 | 159 | |
| r: 2:28 | 10m | ||||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 29 | 158 | |
| r: 2:10 | 14m | ||||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 21 | 164 | |
| r: 0:11 | 9m | ||||||
| r43m |
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Workout Graph
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