warren samuels v150m/1:22r...4 row
600m
Meters
2:30.9
Time
2:05.7
Pace
36
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 650m |
| Overall Time | 7:47.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 104 |
March 16, 2022 05:26:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.9 | 600m | 2:05.7 | 176 | 905 | 24 | |
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:22 | 14m | |||||
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 26 | |
| r: 1:32 | 19m | |||||
| 0:39.2 | 150m | 2:10.6 | 157 | 839 | 25 | |
| r: 1:45 | 15m | |||||
| 0:39.0 | 150m | 2:10.0 | 159 | 848 | 22 | |
| r: 0:38 | 2m | |||||
| r50m |
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