warren samuels 3x20:00/2:00r row
15,097m
Meters
1:00:00.0
Time
1:59.2
Pace
1014
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,097m |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 1479 |
| Drag Factor | 95 |
March 16, 2022 17:07:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,097m | 1:59.2 | 207 | 1010 | 24 | 162 |
| 20:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 26 | 170 |
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 24 | 161 |
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 23 | 157 |
| r0m |
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Workout Graph
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