warren samuels 5008m SkiErg
5,008m
Meters
22:08.4
Time
2:12.6
Pace
299
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 40 |
| Stroke Count | 893 |
| Drag Factor | 71 |
March 16, 2022 17:38:30
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,008m | 2:12.6 | 150 | 816 | 40 | 146 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 41 | 157 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 35 | 141 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 41 | 151 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 40 | 153 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 46 | 130 |
| 0:03.3 | 5,008m | 3:26.2 | 40 | 437 | 0 | 145 |
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Workout Graph
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