warren samuels 3x10000m/3:00r BikeErg
21,589m
Meters
52:38.3
Time
2:26.2
Pace
600
Calories
101
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,810m |
| Overall Time | 1:01:38.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 64 |
| Revolution Count | 3414 |
| Power/kg | 1.15 |
| Drag Factor | 85 |
March 16, 2022 18:40:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:38.3 | 21,589m | 2:26.2 | 112 | 684 | 64 | 101 |
| 24:06.6 | 10,000m | 2:24.6 | 116 | 697 | 65 | 111 |
| 24:38.6 | 10,000m | 2:27.8 | 108 | 672 | 64 | 90 |
| 3:53.1 | 1,589m | 2:26.6 | 111 | 681 | 69 | 115 |
| r221m |
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Workout Graph
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