warren samuels 5x20:00/3:00r BikeErg
41,938m
Meters
1:32:26.3
Time
2:12.2
Pace
1270
Calories
124
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 42,161m |
| Overall Time | 1:47:26.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 65 |
| Revolution Count | 6064 |
| Power/kg | 1.55 |
| Drag Factor | 113 |
March 17, 2022 06:36:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:32:26.3 | 41,938m | 2:12.2 | 151 | 820 | 65 | 124 |
| 20:00.0 | 8,244m | 2:25.5 | 113 | 690 | 61 | 118 |
| 20:00.0 | 9,269m | 2:09.4 | 161 | 855 | 62 | 122 |
| 20:00.0 | 9,240m | 2:09.8 | 160 | 849 | 68 | 128 |
| 20:00.0 | 9,310m | 2:08.8 | 163 | 862 | 69 | 126 |
| 12:26.3 | 5,875m | 2:07.0 | 171 | 887 | 70 | 130 |
| r223m |
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Workout Graph
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