warren samuels 8x2500m/2:00r BikeErg
20,000m
Meters
36:09.6
Time
1:48.4
Pace
746
Calories
157
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 20,304m |
| Overall Time | 50:09.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 80 |
| Revolution Count | 2929 |
| Power/kg | 2.81 |
| Drag Factor | 110 |
March 17, 2022 07:32:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:09.6 | 20,000m | 1:48.4 | 274 | 1243 | 80 | 157 |
| 4:37.1 | 2,500m | 1:50.8 | 257 | 1184 | 80 | 148 |
| 4:36.3 | 2,500m | 1:50.5 | 259 | 1192 | 80 | 154 |
| 4:33.7 | 2,500m | 1:49.4 | 267 | 1217 | 81 | 156 |
| 4:35.3 | 2,500m | 1:50.1 | 262 | 1202 | 80 | 159 |
| 4:34.4 | 2,500m | 1:49.7 | 265 | 1210 | 80 | 160 |
| 4:33.3 | 2,500m | 1:49.3 | 268 | 1221 | 81 | 157 |
| 4:26.7 | 2,500m | 1:46.6 | 288 | 1292 | 83 | 163 |
| 4:12.8 | 2,500m | 1:41.1 | 338 | 1464 | 83 | 167 |
| r304m |
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Workout Graph
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