warren samuels 4x1500m/1:30r row
6,000m
Meters
26:40.8
Time
2:13.4
Pace
371
Calories
143
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 32:40.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 16 |
| Stroke Count | 433 |
| Drag Factor | 94 |
March 17, 2022 16:51:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.8 | 6,000m | 2:13.4 | 147 | 807 | 16 | 143 |
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 16 | 137 |
| 6:47.2 | 1,500m | 2:15.7 | 140 | 781 | 16 | 146 |
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 16 | 148 |
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 18 | 142 |
| r46m |
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Workout Graph
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