warren samuels 3x1500m/2:00r SkiErg
4,301m
Meters
20:42.3
Time
2:24.4
Pace
261
Calories
145
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 26:42.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 34 |
| Stroke Count | 670 |
| Drag Factor | 59 |
March 17, 2022 17:22:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.3 | 4,301m | 2:24.4 | 116 | 699 | 34 | 145 |
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 31 | 148 |
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 39 | 150 |
| 7:35.6 | 1,301m | 2:55.0 | 65 | 524 | 33 | 140 |
| r27m |
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Workout Graph
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