warren samuels 10x1000m/2:00r SkiErg
10,000m
Meters
44:31.0
Time
2:13.5
Pace
605
Calories
148
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 1:04:31.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 35 |
| Stroke Count | 1606 |
| Drag Factor | 65 |
March 18, 2022 08:28:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.0 | 10,000m | 2:13.5 | 147 | 805 | 35 | 148 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 36 | 159 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 36 | 150 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 38 | 145 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 36 | 147 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 33 | 150 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 37 | 160 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 36 | 144 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 35 | 143 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 36 | 144 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 37 | 147 |
| r107m |
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Workout Graph
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