warren samuels 4x20:00/3:00r BikeErg
29,489m
Meters
1:13:02.6
Time
2:28.6
Pace
825
Calories
108
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 29,495m |
| Overall Time | 1:25:02.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 64 |
| Revolution Count | 4697 |
| Power/kg | 1.1 |
| Drag Factor | 92 |
March 18, 2022 16:44:52
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:02.6 | 29,489m | 2:28.6 | 107 | 666 | 64 | 108 |
| 20:00.0 | 8,033m | 2:29.3 | 105 | 661 | 65 | 125 |
| 20:00.0 | 8,173m | 2:26.8 | 111 | 680 | 63 | 104 |
| 20:00.0 | 8,066m | 2:28.7 | 106 | 665 | 65 | 96 |
| 13:02.6 | 5,217m | 2:30.0 | 104 | 656 | 65 | 110 |
| r6m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.