warren samuels 15x1000m/2:00r SkiErg
15,000m
Meters
1:08:26.6
Time
2:16.8
Pace
888
Calories
146
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,213m |
| Overall Time | 1:38:26.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 36 |
| Stroke Count | 2516 |
| Drag Factor | 61 |
March 19, 2022 10:13:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:26.6 | 15,000m | 2:16.8 | 136 | 769 | 36 | 146 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 37 | 154 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 37 | 154 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 37 | 167 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 36 | 168 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 37 | 144 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 36 | 145 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 37 | 144 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 37 | 141 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 37 | 144 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 38 | 141 |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 31 | 147 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 36 | 136 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 36 | 134 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 38 | 137 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 41 | 142 |
| r213m |
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Workout Graph
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