warren samuels 10x1000m/2:00r row
10,000m
Meters
44:17.2
Time
2:12.8
Pace
646
Calories
31
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,096m |
| Overall Time | 1:04:17.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 88 |
March 19, 2022 11:24:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.2 | 10,000m | 2:12.8 | 149 | 813 | 20 | 31 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 21 | 112 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | 119 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 18 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 23 | 117 |
| 6:46.4 | 1,000m | 3:23.2 | 42 | 443 | 14 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 17 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 22 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 18 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | |
| r96m |
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Workout Graph
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