warren samuels 5x10000m/3:00r BikeErg
50,000m
Meters
1:59:50.4
Time
2:23.8
Pace
1411
Calories
19
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 50,152m |
| Overall Time | 2:14:50.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 67 |
| Revolution Count | 8145 |
| Power/kg | 1.21 |
| Drag Factor | 84 |
March 19, 2022 13:43:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:59:50.4 | 50,000m | 2:23.8 | 118 | 705 | 67 | 19 |
| 23:53.0 | 10,000m | 2:23.3 | 119 | 709 | 67 | |
| 23:26.6 | 10,000m | 2:20.6 | 126 | 732 | 68 | |
| 22:54.1 | 10,000m | 2:17.4 | 135 | 764 | 71 | |
| 25:01.0 | 10,000m | 2:30.1 | 103 | 656 | 66 | 92 |
| 24:35.7 | 10,000m | 2:27.5 | 109 | 674 | 68 | |
| r152m |
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Workout Graph
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