warren samuels 8x5000m/2:00r BikeErg
40,000m
Meters
1:46:42.5
Time
2:40.0
Pace
1071
Calories
97
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 40,259m |
| Overall Time | 2:02:42.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 58 |
| Revolution Count | 6227 |
| Power/kg | 0.87 |
| Drag Factor | 90 |
March 20, 2022 12:15:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:46:42.5 | 40,000m | 2:40.0 | 85 | 593 | 58 | 97 |
| 13:36.8 | 5,000m | 2:43.3 | 80 | 576 | 58 | 82 |
| 15:28.1 | 5,000m | 3:05.6 | 55 | 488 | 50 | 85 |
| 13:04.0 | 5,000m | 2:36.8 | 91 | 612 | 59 | 99 |
| 12:45.8 | 5,000m | 2:33.1 | 97 | 635 | 61 | 107 |
| 12:55.9 | 5,000m | 2:35.1 | 94 | 622 | 60 | 105 |
| 13:00.6 | 5,000m | 2:36.1 | 92 | 616 | 60 | 101 |
| 13:09.1 | 5,000m | 2:37.8 | 89 | 606 | 59 | 103 |
| 12:42.1 | 5,000m | 2:32.4 | 99 | 640 | 61 | 104 |
| r259m |
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Workout Graph
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BikeErg 50,000m