warren samuels 20000m row
20,000
Meters
1:26:27.9
Time
2:09.6
Pace
1249
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 1726 |
| Drag Factor | 95 |
March 21, 2022 05:45:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:27.9 | 20,000 | 2:09.6 | 160 | 852 | 1249 | 19 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 22 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 63 | 17 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 65 | 17 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 67 | 18 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 65 | 18 |
| 4:02.4 | 6,000 | 2:01.2 | 197 | 976 | 65 | 20 |
| 4:04.8 | 7,000 | 2:02.4 | 191 | 956 | 65 | 21 |
| 4:10.4 | 8,000 | 2:05.2 | 178 | 913 | 63 | 19 |
| 4:14.0 | 9,000 | 2:07.0 | 171 | 888 | 62 | 18 |
| 6:03.1 | 10,000 | 3:01.5 | 58 | 501 | 58 | 16 |
| 4:34.2 | 11,000 | 2:17.1 | 136 | 767 | 58 | 25 |
| 4:21.1 | 12,000 | 2:10.5 | 157 | 841 | 61 | 25 |
| 4:19.1 | 13,000 | 2:09.5 | 161 | 854 | 61 | 20 |
| 4:28.3 | 14,000 | 2:14.1 | 145 | 798 | 62 | 19 |
| 4:22.2 | 15,000 | 2:11.1 | 155 | 834 | 60 | 17 |
| 4:25.9 | 16,000 | 2:12.9 | 149 | 812 | 60 | 24 |
| 4:14.8 | 17,000 | 2:07.4 | 169 | 882 | 62 | 20 |
| 4:10.0 | 18,000 | 2:05.0 | 179 | 916 | 64 | 18 |
| 4:18.2 | 19,000 | 2:09.1 | 163 | 859 | 63 | 22 |
| 4:05.5 | 20,000 | 2:02.7 | 189 | 951 | 64 | 22 |
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Workout Graph
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