warren samuels 30000m BikeErg
30,000m
Meters
1:12:00.0
Time
2:24.0
Pace
849
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 66 |
| Revolution Count | 4800 |
| Power/kg | 1.2 |
| Drag Factor | 83 |
March 21, 2022 07:04:24
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 30,000m | 2:24.0 | 117 | 703 | 66 | 112 |
| 15:30.0 | 6,000m | 2:35.0 | 94 | 623 | 63 | 99 |
| 15:14.5 | 12,000m | 2:32.4 | 99 | 640 | 63 | 116 |
| 14:40.9 | 18,000m | 2:26.8 | 111 | 680 | 66 | 109 |
| 13:45.9 | 24,000m | 2:17.6 | 134 | 761 | 70 | 112 |
| 12:48.7 | 30,000m | 2:08.1 | 166 | 872 | 73 | 127 |
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Workout Graph
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