warren samuels 2x1000m/1:00r SkiErg
2,000m
Meters
9:51.0
Time
2:27.7
Pace
117
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 11:51.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 54 |
March 21, 2022 16:20:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 28 | |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 26 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 31 | |
| r30m |
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Workout Graph
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