warren samuels 10x1000m/2:00r SkiErg
10,000m
Meters
46:01.9
Time
2:18.0
Pace
601
Calories
37
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 1:06:01.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 34 |
| Stroke Count | 1585 |
| Drag Factor | 50 |
March 21, 2022 17:29:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.9 | 10,000m | 2:18.0 | 133 | 757 | 34 | 37 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 31 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 30 | |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 30 | 121 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 37 | 119 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 38 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 33 | 120 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 37 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 38 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 35 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 37 | |
| r152m |
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Workout Graph
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