warren samuels 5012m row
5,012m
Meters
20:16.0
Time
2:01.3
Pace
331
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 99 |
March 22, 2022 07:03:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,012m | 2:01.3 | 196 | 974 | 23 | 151 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 24 | 150 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 25 | 149 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 24 | 151 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 23 | 151 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 23 | 156 |
| 0:04.2 | 5,012m | 2:55.0 | 65 | 524 | 0 | 155 |
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