warren samuels 10x1000m/2:00r row
10,000m
Meters
38:58.4
Time
1:56.9
Pace
693
Calories
154
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,138m |
| Overall Time | 58:58.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 95 |
March 22, 2022 16:12:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.4 | 10,000m | 1:56.9 | 219 | 1053 | 21 | 154 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 21 | 160 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 20 | 161 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 25 | 153 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 24 | 163 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 21 | 149 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | 160 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 20 | 147 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 | 149 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 20 | 153 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 18 | 151 |
| r138m |
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Workout Graph
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