warren samuels 10x1000m/2:00r SkiErg
10,000m
Meters
45:37.9
Time
2:16.8
Pace
588
Calories
158
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 1:05:37.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 35 |
| Stroke Count | 1610 |
| Drag Factor | 63 |
March 23, 2022 05:45:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.9 | 10,000m | 2:16.8 | 136 | 769 | 35 | 158 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 38 | 154 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 38 | 167 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 33 | 163 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 31 | 157 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 34 | 173 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 32 | 176 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 34 | 174 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 38 | 141 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 38 | 142 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 37 | 138 |
| r169m |
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Workout Graph
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