warren samuels 7x1000m/2:00r row
6,000m
Meters
44:36.8
Time
3:43.0
Pace
410
Calories
125
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 58:36.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 10 |
| Stroke Count | 480 |
| Drag Factor | 58 |
March 23, 2022 16:06:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.8 | 6,000m | 3:43.0 | 32 | 408 | 10 | 125 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 22 | 159 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 20 | 156 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 22 | 160 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 17 | 153 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 17 | 149 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 17 | 148 |
| 87 | ||||||
| r67m |
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Workout Graph
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