warren samuels 10000m row
10,000m
Meters
38:29.4
Time
1:55.4
Pace
691
Calories
164
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 100 |
March 24, 2022 05:56:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.4 | 10,000m | 1:55.4 | 227 | 1082 | 23 | 164 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | 139 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 22 | 165 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 23 | 158 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 24 | 160 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 23 | 171 |
| 3:56.3 | 6,000m | 1:58.1 | 212 | 1030 | 24 | 173 |
| 3:49.0 | 7,000m | 1:54.5 | 233 | 1102 | 24 | 170 |
| 3:51.8 | 8,000m | 1:55.9 | 225 | 1073 | 24 | 163 |
| 3:49.7 | 9,000m | 1:54.8 | 231 | 1095 | 24 | 174 |
| 3:33.3 | 10,000m | 1:46.6 | 289 | 1292 | 26 | 172 |
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