warren samuels 12x1000m/2:00r SkiErg
12,000m
Meters
55:07.2
Time
2:17.8
Pace
709
Calories
143
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,142m |
| Overall Time | 1:19:07.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 1816 |
| Drag Factor | 55 |
March 24, 2022 16:14:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.2 | 12,000m | 2:17.8 | 134 | 760 | 32 | 143 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 34 | 157 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 35 | 161 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 35 | 169 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 31 | 168 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 33 | 153 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 29 | 147 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 33 | 127 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 34 | 136 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 34 | 126 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 33 | 117 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 34 | 143 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 31 | 125 |
| r142m |
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Workout Graph
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