warren samuels 15000m SkiErg
15,000m
Meters
1:08:14.5
Time
2:16.4
Pace
877
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 35 |
| Stroke Count | 2435 |
| Drag Factor | 61 |
March 26, 2022 08:15:01
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:14.5 | 15,000m | 2:16.4 | 138 | 773 | 35 | 137 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 29 | 128 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 32 | 163 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 33 | 165 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 34 | 145 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 35 | 125 |
| 4:37.3 | 6,000m | 2:18.6 | 131 | 751 | 34 | 127 |
| 4:33.8 | 7,000m | 2:16.9 | 136 | 769 | 36 | 135 |
| 5:05.7 | 8,000m | 2:32.8 | 98 | 637 | 32 | 131 |
| 4:31.2 | 9,000m | 2:15.6 | 140 | 783 | 37 | 139 |
| 4:33.8 | 10,000m | 2:16.9 | 136 | 769 | 38 | 135 |
| 4:24.4 | 11,000m | 2:12.2 | 151 | 821 | 41 | 133 |
| 4:32.4 | 12,000m | 2:16.2 | 139 | 776 | 38 | 132 |
| 4:32.8 | 13,000m | 2:16.4 | 138 | 774 | 37 | 143 |
| 4:32.3 | 14,000m | 2:16.1 | 139 | 777 | 37 | 127 |
| 4:14.2 | 15,000m | 2:07.1 | 170 | 886 | 44 | 129 |
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Workout Graph
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